Therapies

I offer Thai, holistic and deep tissue massage at Neal’s Yard Remedies in Islington

What is Thai massage?

Thai massage is a traditional and holistic therapeutic massage which helps to relieve stress and tension, it uses rhythmic acupressure and deep assisted stretches to relieve muscular tension, stimulate blocked energy and improve circulation. It is a relaxing massage that works with the breath and is performed over loose and comfortable clothing.

What is holistic massage?

Holistic massage is a therapy which includes a variety of techniques designed to relax the muscles. It helps to create physical and mental relaxation and promotes well-being. It is a massage using oil in order to work into the soft tissues of the body and to release tension. The treatment can be tailored to suit the needs of each client to ensure maximum benefit.

What is deep tissue massage?

Deep tissue is using similar techniques to holistic massage but with a deeper pressure which is beneficial to release chronic muscle tension. It uses techniques with forearms and elbows to work deeply into the muscle tissue, tendons and fascia. This treatment can also be tailored to suit the needs of each client.

Massage helps to
  • Relieve stress and aid relaxation
  • Relieve muscular tension and stiffness
  • Reduce pain
  • Improve joint mobility
  • Improve circulation
  • Improve lymphatic drainage

Any questions?
Feel free to contact me at hello@lisamassagetherapy.co.uk